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PORTRAITS in Coastal Fit EMS Studio is the largest studio of its kind in San Diego with four WB-EMS machines, allowing for multiple sessions at any given time. The studio also offers a variety of fitness programs utilizing the machines, which will help clients hit almost any fitness goal. Electro Muscle Stimulation (EMS) training is a type of workout that uses a device to send electrical impulses to your muscles, causing them to contract. Imagine it like a supercharged version of your brain telling your muscles what to do! Coastal Fit EMS Studio provides luxury-level amenities within its wellness building, which features locker rooms and a dedicated stretching area. Coastal Fit strives to be a space where its clients can realize their fitness goals more quickly and experience a complete transformation in their well-being. Have one of Coastal Fit 's Certified EMS Trainers customize a fitness plan just for you. Electro-Muscle-Stimulation Training Peta Taylor-Smith, Kevin Longfellow, Karen Longfellow — Coastal Fit EMS Studio 613 Westlake Street, Suite 126, Encinitas 760.566.4205 | coastalfit.com | @coastalfitems @ranchandcoast RANCH & COAST MAGAZINE JANUARY 2025 45