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C4 Foundation When Navy SEAL families navigate the difficult transition from combat to home, they need powerful tools to manage stressors. Honoring the legacy of Charles Keating IV, the C4 Foundation provides neuroscience-based programs, recognized by Naval Special Warfare, that help active-duty SEALs and their families manage this stress, reinforce relationships, and build resilience. These research-driven programs offer unparalleled resources found nowhere else, nurturing connection, optimism, and gratitude within the SEAL community. At the heart of this mission is the 560-acre C4 Ranch, a one-of-a-kind sanctuary where SEALs and their loved ones can reconnect, heal, participate in the programs, and grow stronger together. It's a place where warriors grow wiser and families flourish because a stronger, more resilient family makes for a more effective operator on the battlefield. PO BOX 181679 | Coronado, CA 92178 619.909.6033 | info@C4Foundation.org c4foundation.org Tax-ID: 82-2075362 Imagine spending 250 days away from family every year, under the constant pressure of training and deployments, then suddenly returning home to everyday life. To help SEAL families reconnect, the C4 Foundation created the F.R.O.G. Programs (Families building Resilience through Optimism and Gratitude), which are at no cost to participants and include: • Spouse Resets • Couples Resets • Tadpoles in Training • Warrior Resets • Specialty Workshops • Family Retreats • Command Offsites Participants engage with experts who specialize in behavioral neuroscience and stress management. Ultimately, the F.R.O.G. Programs aim to equip participants with new strategies to return to their families and communities as more resilient and effective individuals. C H A R I TA B L E G I V I N G G U I D E C H A R I TA B L E G I V I N G G U I D E Scan to give: ranchandcoast.com 60 DECEMBER 2025 RANCH & COAST MAGAZINE