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are dedicated to creating a life in balance, fostering positivity, and cultivating mindfulness. But what is mindfulness? How do we achieve it? And why do we need it? "Mindfulness allows one to be present and take a personal inventory of where they are at that moment," explains Angee Smithee, spa director at Miraval Life in Balance Spa Aviara. "It gives your mind a moment to reset and give way to allowing you to be fully present. We curate personal journeys that align with your intention. Setting an intention is often overlooked so we invite you to just breathe and think about why you are here. Our purpose is to listen, understand, and create that journey." @ranchandcoast RANCH & COAST MAGAZINE JANUARY 2024 31 With a full redesign by Wimberly Interiors, Miraval Life in Balance Spa at Park Hyatt Aviara offers a personalized approach to wellness, where the power of energy and physical touch guide guests to consciously explore the connection of body, mind, and spirit PHOTO BY VINCENT KNAKAL, MAKEUP BY EILEEN RENEE MAKEUP, MODEL IS NATAZHA TAYA FOR NO TIES >>